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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Wholesome Food Reflection

Wholesome Food Reflection

Q Define what wholesome food is to you and what makes a food wholesome or unwholesome. Are there exceptions? Are there times that a food is wholesome and other times it would not be? Does wholesome and nutritious mean the same thing? Could a food be wholesome to one person and unwholesome to another? Have you thought about the concept of wholesome food before this course? Incorporate some of the class discussion in your reflection.

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Food is an essential part of human life and a major part of the income is spent of this. Now it is crucial to understand whether the food that is being consumed by most of the people is wholesome or not. In order to get to the root of the details ones needs to open up with the idea of wholesome food. According to the dictionary wholesome foods are those that are easily digested because the body appreciates such diet which is important to stay healthy.